Are you Race ready...?
- Waterproof bag in case of rain and to pack wet gear into afterwards.
- Bib belt
- Towel (or dry robe)
- Swimwear of trisuit
- Puncture repair kit
- PADDED ENDURANCE SADDLE COVER (already on bike)
- Cycling / running shorts without a pad!
- and Socks
- Remove helmet and replace with running cap
- Exchange shoes if not in sneakers
Nutrition & Hydration:
- Builders Protein Bar
- SIS Isotonic Energy Gel
- 2 - 3 water bottles (one possibly with electrolytes)
Dry change of clothes :)
Ensure both handlebar end plugs are in place securely.
Finally, remember to bring your good spirit and enjoy your race!