One of cycling’s clearest mental benefits is its effect on mood.

So many emotions can come up after cycling. It's the result of the chemicals that release in our brains.

Serotonin, Dopamine and Phenylethylamine are all at play after we've been pedalling, which is why we generally feel so good afterwards.

How do you feel when you ride? Please drop us a line on Instagram, we'd love to know.

Follow us on Instagram